Menopause and Weight Gain

Many women notice a marked increase in weight as they near or enter menopause. The weight gain is often concentrated in the abdominal area, and it may be associated with an increased risk of Type 2 diabetes, colorectal cancer, heart disease and breast cancer. Even though menopausal weight gain is extremely common, it is not unavoidable.

The hormonal changes of menopause are associated with a variety of symptoms and health issues, such as weight gain. Your changing hormones are not merely responsible for your weight gain, however. Muscle mass tends to decrease over time, which can decrease your metabolism. Genetic factors can also increase your risk of weight gain, particularly if your parents, siblings and other close relatives gained weight in midlife. Life’s stresses may result in weight gain, and your lifestyle habits can affect your metabolism and dietary habits.

Women who are experiencing menopause-related weight gain can often help control their weight by increasing their daily activity levels. Aerobic activity, such as walking or swimming, can help burn calories and maintain your cardiovascular fitness. Strength training can build muscle and minimize your risk of osteoporosis. According to the DHHS, most healthy adults should strive for at least 150 minutes of moderate aerobic activity weekly and strength training twice a week.

A healthier diet works with exercise to trim your waistline and lower your risk of further weight gain. As your metabolism slows over time, you may need 200 fewer calories a day in your 50s than you did in your 30s. Limit or skip sugary desserts, high-calorie drinks and processed foods, and focus rather on lean protein, whole grains and plenty of fresh fruits and vegetables.

Many women also benefit from natural menopause supplements, such as DON’T PAUSE. A supplement that restores not only your healthy hormone balance but also includes metabolism-boosting ingredients such as chromium and DHEA can help women keep their waistlines trimmer and healthier. Energy-boosting ingredients such as green tea extract can help them rediscover the energy they need to begin and keep a more active, involved lifestyle.

Committing to permanent lifestyle changes rather than temporary dieting is the best way to combat menopausal weight gain. Healthy lifestyle changes can also lower your risk of suffering other menopause symptoms that are usually associated with both hormones and environmental factors. By managing your weight, exercising, eating a healthy diet and taking a natural menopause supplement, you can minimize the frequency and intensity of night sweats, hot flashes, period irregularities, mental fog and other bothersome menopause symptoms.

A natural menopause treatment product can help with various menopause symptoms. Try DON’T PAUSE, a natural menopause cure supplement.

June 18, 2013 | Author: | Posted in Health and Fitness


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