Lose Weight While Home Cleaning

Did you know that you can lose weight while keeping your home clean and tidy? Yes, exercises in the gym can be a great way to burn extra calories, but studies show that the summary of all the activities you make during the day is what matters for a healthy body. According to specialists, the combination of more activities included in your daily routine will increase the effects of the exercises in the gym and even replace them.

One of the activities that can make you move your body is cleaning your home. Think about it, you can’t clean without moving yourself – walk around, bow to take something from the floor, stretch to reach high places, then bow again. Some activities, such as cleaning the bathtub, can train the muscles of your legs, arms and abdomen and this is what a usual workout includes. How can you lose weight while cleaning your home? Here are some tips, shared by cleaners Brighton.

Remember, chores that require more moves burn more calories. So, vacuuming upholstery and floors will be a better workout than doing the dishes for instance. Still, when you get tired, you can rest a bit while doing the dishes or organizing the magazines and newspapers in the living room. You can save yourself a visitation in the gym without blaming yourself at all. Many women feel guilty about that fact, but many do not know that they can still have a good looking body without visiting the gym. So, do not take the cleaning as an unpleasant chore that only wastes your time. Take it as a workout, move and stretch yourself and get those extra calories burnt out.

End of tenancy cleaning Kilburn experts a list of household chores that will help you lose 100 calories for a certain time:

  • Vacuuming for 25 minutes and dusting for 35 minutes.
  • Doing the dishes for 45 minutes and ironing for 50 minutes.
  • Washing the car for 20-25 minutes.
  • Washing the windows for 20-30 minutes.
  • Painting for 35-40 minutes.

All these activities done for the time noted will help you lose 100 calories. Think about the cleaning as a workout and you will take it a lot better. Moreover, you will start doing it with pleasure, especially after you start seeing the results of your workouts on your body.

April 23, 2012 | Author: | Posted in Cleaning


Lisa Header is a housewife who really doesn't like cleaning. That is why she always looks for tips to ease the cleaning process and doesn't mind to share them with other people.

This author has published 65 articles so far.

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