Headaches as a Result of Menopause

Headaches can be triggered by the hormonal changes of menopause. Women who have a history of headaches during their menstrual cycles, during pregnancy or when taking oral contraceptives may be at an increased risk of suffering from headaches during perimenopause or menopause. Even though some women notice a substantial decrease in the number and severity of headaches after their hormones level out post-menopause, the five to ten year period before menstrual cycles end can be riddled with headaches and head pain.

Hormonal headaches are hardly ever a symptom of more serious problems. However, they can disrupt a woman’s daily activities and decrease her quality of life. Headaches that are concentrated on one side, preceded by an aura or that worsen with light or sound may be migraines. Keeping a headache diary can help you identify triggers, which can include a lack of sleep, weather changes, strong scents, caffeine, wine and some foods. Avoiding these triggers when possible may be able to help you avoid headaches. Women may have fewer options for unavoidable triggers such as weather changes, yet taking proactive steps may help them decrease the severity of their headaches.

Lifestyle changes may also be helpful. A healthy diet limited in processed foods combined with regular physical activity can lower the frequency and severity of headaches. Lean meats, low-fat dairy products, whole grains and fresh fruits and vegetables all provide essential nutrients. Massages and tension-busting activities, such as yoga or Pilates, may help eliminate stress and provide relief from headache pain.

Nonprescription non-steroidal anti-inflammatory drugs may be used at the onset of a headache to ease pain while natural supplements can help restore balance and reduce the frequency and intensity of menopause headaches. Migraines may need prescription medications that address the vascular symptoms of migraines. A cool, dark room can be more comfortable during a headache, and women may find a cool cloth across their head reduces pain. Women who are prone to headaches may benefit from creating and maintaining a regular sleep schedule.

Each woman is unique, and some may be more sensitive to the hormonal changes of menopause. When headaches start to interfere with your daily activities or personal life, it is time to take action. Lifestyle changes, a healthy diet, regular exercise routine and natural supplements can help prevent headaches while your doctor may be able to help you find the right treatment or combination of treatments to rediscover a life free of pain.

A natural menopause relief supplement can help with battling many menopause symptoms.

July 26, 2013 | Author: | Posted in Health and Fitness


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