Causes of Mood Swings during Menopause

Menopause represents the end of a woman’s reproductive years. Perimenopause is the transitional period between a woman’s reproductive years and menopause. More than a million women go through menopause each year, and many of them experience at least some symptoms as a result of the large hormonal fluctuations that mark the cessation of their ovarian function. Many women start to experience perimenopause in their mid- to late-40s and continue to experience symptoms for four to eight years. The year following their final period will mark menopause, which occurs at 51 on average.

Mood swings are one of the more prevalent symptoms associated with menopause. Women can experience mild moodiness to full-blown depression during menopause. Researchers theorize that hormonal fluctuations can affect the neurotransmitters in the brain and increase emotional instability. These hormonal changes can be quite dramatic at times, particularly during perimenopause and in the first year of menopause, and can even trigger severe depression.

The physical symptoms of menopause can also trigger mood swings. As women usually experience sleep disturbances associated with night sweats, they may be more susceptible to mood swings because of their lack of sleep. Hormonal changes can also result in insomnia, vivid dreams and similar sleep disruptions that can make it difficult for a woman to obtain a good night’s sleep, which can leave her prone to moodiness and bouts of irritability throughout the day.

Mood swings may also be associated with the major life changes that women can experience during this time of life. Mid-life is known as a time when many people go through other life transitions. Marriages can evolve or even break up. Kids may go off to college, leave home or get married, which means women may suddenly find themselves losing the maternal role they have played for many years and experiencing what is commonly referred to as the “empty nest syndrome.” They may experience mood swings if they are not able to find new ways to get involved and engaged in their lives or expand their activities.

Divorce or loss of a spouse or parent can also increase the risk of moodiness during menopause. While these major life upheavals may result in mood swings, depression and irritability on their own, the effects of them can be worsened thanks to the hormonal changes associated with menopause. Women who are experiencing menopause and moodiness may find relief by eating a healthy diet, getting more exercise and focusing on good sleep hygiene practices. Natural supplements may also be able to provide relief.

DON’T PAUSE, a menopause natural relief supplement, can also help women with alleviating menopause symptoms, such as menopause mood swings .

No related articles found.

February 22, 2013 | Author: | Posted in Health and Fitness


This author has published 2 articles so far. More info about the author is coming soon.

Leave a Reply

You must be logged in to post a comment.