Pranayama is an integral component of our Kundalini yoga practice. We can take advantage of the powerful effects of the breathing exercises to train ourselves to pay attention and to become more conscious human beings. Suspending the Breath is one of the powerful breathing techniques in Kundalini Yoga. There is a natural pause between our …
RISING AT 3AM in order to chant may seem extreme, but not in Los Angeles where Maya Fiennes practises and teaches Kundalini yoga. She says Kundalini differs from other types of yoga as it hones the mind as much as the body – which is vital for the creative minds that inhabit the Hollywood Hills. …
Maya Fiennes practices and teaches Kundalini Yoga by focusing on breath and movement to open the energy points along the body, which is said to move you into joy and peace. Achieving the state, Maya Fiennes explains will help you reach your full potential and tackle everyday life with renewed enthusiasm and happiness. Q) HOW …
Maya Fiennes (sister-in-law of actors Ralph and Joseph) is a yoga teacher to some of the most beautiful bodies in the world; Elle Macpherson describes her classes as “inspirational, energising, sexy.” Looking ten years younger than her real age of 47, Maya Fiennes credits Kundalini Yoga and philosophy as the ‘secret’ to her serene life. …
Kundalini yoga rejuvenates us and repairs damage to our body and brain due to drug use. If you haven’t taken drugs, you have a head start. Basic exercises help us overcome the negative effects of all types of drugs and stress and revitalize our whole system. Kundalini Yoga strengthens our navel center and nervous system, …
Perception and Consciousness When practiced on a regular basis, Kundalini Yoga awakens our consciousness to pervasive flow of Spirit in all things and beings. The overriding goal of our Kundalini Yoga practice is to consciously connect with Spirit and to experience our oneness with the universal force. From this connection and experience all else in …
Mantras Compute Oneness Kundalini Yoga Mantras offer us formulas that activate our alignment with universal energies. Mantras work through the vibration of the sound current to create our synchronization and experience of oneness. The Adi Shakti mantra is one of the most basic Kundalini Yoga mantras. It offers us a formula for a perceptual shift …
Sat Kriya is fundamental to Kundalini Yoga and is one of the most effective kriyas to repair and reverse the damage done to our system from taking drugs or from stress. You can experience many benefits from practicing this kriya for 40, 90 or 120 days. Whatever your current condition, Kundalini Yoga heals our system …
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