Can Brittle Nails be a Sign of Menopause?

Many women expect to face such well-known menopause signs as hot flashes, night sweats and irritability. Still, as the hormones in your body fluctuate, you may experience a wide range of symptoms that can affect every part of your body, from your suddenly thinning hair to your tingling and burning toes.

Weak or brittle nails are an extremely pervasive occurrence during menopause. Thin, brittle nails can be prone to peeling or breaking, and they can leave you feeling less attractive or less self-confident. Keratin, which forms fingernails, can get weaker during menopause thanks to hormonal imbalances. Estrogen is closely linked to proper hydration levels, and as estrogen levels drop during menopause, women may experience water retention or dehydration. Dehydration can then result in weaker keratin and dry, brittle nails. Brittle nails can also be linked to a poor diet, inadequate exercise and certain medications, and the problem can merely be exacerbated by the onset of menopause.

Even though broken nails are usually considered to be a cosmetic problem, they can greatly affect how you feel about yourself. They can also break off below the quick, which can increase your risk of ingrown nails or infections. Women who are experiencing brittle nails have various options. A well-rounded diet can be their first step towards restoring their nail health. Fresh fruits and vegetables, whole grains, lean proteins and healthy fats are all required for good health and nutrition during menopause and beyond. B-vitamins are especially essential for healthy nail and hair growth. Other nutrients can also help strengthen your nails. Calcium, vitamin C, folic acid and iron are all necessary for healthy nail growth. Natural supplements may be able to help restore hormone balance and strengthen your nails.

Improving hydration levels can also reduce the incidence of brittle nails. Skip the coffee, tea and soft drinks and sip more water throughout the day. Regular exercise can boost overall circulation while hand massages can have a more direct effect on blood flow to the fingers. If you bite or pick your nails, regularly wear false nails or often tap on hard surfaces with your nails, your nails may be even more brittle. Find ways to break your bad habits, and keep a rich lotion or cuticle oil on hand to keep your fingers busy. Getting regular manicures can also help keep nails snag-free and looking their best, particularly if they are breaking and peeling.

Some menopause natural treatment can help with menopause symptoms. DON’T PAUSE is a menopause natural relief supplement that can help with relieving various menopause symptoms, including brittle nails.

March 28, 2013 | Author: | Posted in Health and Fitness


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